Want to improve your reaction time, punching speed, strength and hand-eye coordination all while getting an interesting workout in? You've come to the right place!
The unpredictability of the rebounding ball, coupled with the intensity of your punches will burn out your arms, chest, shoulders and upper back, perfect for calorie burning and conditioning.
Level 1: we recommend starting with our PU balls (20g) which are lighter and softer than its counterparts. So everyone can enjoy it without any worries about hitting themselves in the faces.
Level 2: after you get used to the movement you are now ready to use the tennis ball (60g), which packs a lot more speed and weight so make sure you start slow and build steady speed from there
Level 3: You're finally an expert and ready to dominate the heaviest one of all, the rubber ball (80g)
You don't have to go to a gym, strap the headband on, have fun, and burn your body within 15-20 minutes! Perfect for work breaks or school breaks or even for the beach and the park, this focus punching bag will burn many calories and help you get fit.